About Me

About Health Over Hangovers

You don’t have to hit rock bottom to start choosing clarity.
You just have to get tired of your own bullshit—or everyone else’s.

I’m not here to preach sobriety.
I’m here to say:

You don’t have to destroy your body to have fun.
You don’t have to be perfect to want clarity.
And you can love a good drink and still choose yourself more often.

This isn’t about rules.
It’s about remembering who you are before the world told you
you needed a buzz to be fun, sexy, or relaxed.

Health Over Hangovers
Hydrated. Strategic. Slightly dangerous.

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A Note From Lety

I didn’t create Health Over Hangovers because I had it all figured out.
I created it because I was tired—physically, emotionally, spiritually tired.

Tired of the hangovers.
Tired of losing entire days to headaches, anxiety, and regret.
Tired of hearing my kids casually mention how I always had wine at dinner.

At some point, the buzz stopped feeling like fun.
My body started fighting back—heart racing, sleep disrupted, anxiety through the roof.
And I realized… this wasn’t working for me anymore.

It wasn’t some dramatic rock-bottom moment.
It was a slow awakening.
A decision to choose myself.
To feel good in the morning.
To show up stronger—for me, and for them.

Over the past two years, I’ve been in full-body, full-life transformation mode.
I’ve been lifting heavy, building muscle, tracking macros, healing old patterns, and choosing health in a way that actually supports my life.
And yes—I use a GLP-1 medication.
It’s not a secret, and it’s not a shortcut.
It’s one of many tools I’ve embraced to support my metabolism, energy, and long-term goals.
I’ll likely use it for life. And I’m okay with that.

But let me be clear – I didn’t do this alone.
I have real ones in my corner.
Friends who showed up and continued to show up at the gym with me (you know who you are).
Who reminded me of my strength when I forgot.
Who clapped when the weight went up and stayed when everything else felt heavy.

And my family? They weren’t just watching.
They were in it with me.

My husband and boys work out alongside me – when their crazy schedules allow, we train together.
And those moments? I’ll treasure them forever.
Walking into the gym as a family, taking up space, pushing each other, growing together...
It made people stop and take notice.

This isn’t just my win.
It’s what happens when your people rise with you—
when the shift you make becomes contagious.

Now? I feel empowered. Clear. Alive.
Like I finally cracked the cheat code to living authentically
and waking up proud of who I am.

But in full transparency—I’m still figuring it out.
Still unlearning. Still lifting. Still catching myself slipping into old habits.
This isn’t some perfect, polished story.

It’s a work in progress—
with protein powder on the counter, a chaotic calendar,
and a half-folded pile of laundry in the corner.

But I’m proud of who I’m becoming.
And I’ll keep showing up for her. Every damn day.

And if I can get here, so can you.

– Lety
Founder of HOH